We all know this job takes a strong back.  Resources like your local YMCA are available to send out a spokesperson to speak with your staff and teach basic back care.  They are invaluable to help you maintain a healthy back. 

The hundred pound watering can
A full watering can weighs approximately 8 lbs.  Yep, 8 lbs.  Try carrying that hours each day, lifting it up, refilling it.  No wonder our backs hurt.  All those pounds feel like they add up to hundreds of pounds by the end of the day.  

And that’s not all
Workman’s comp claims can be disastrous to the small business person so preventive methods are vital.  As usual, an ounce of prevention is worth a pound of cure.